1-on-1 Sessions with Claire
Yoga classes are richly available these days. However you might miss individual guidance and wonder whether you are doing your yoga correctly.
You might be asking yourself:
- Is my alignment of asana correct?
- Does this particular way of doing posture correspond to my situation (body type or injury)?
- Am I breathing correctly?
- What is the meaning of these songs we sing in sanskrit?
- I would like to start meditating but I don't know how...
During private sessions we can delve into your individual needs.
One or multiple sessions could involve one or any of the following:
- How to modify the yoga practice to your current life situation
- Postural alignment and technique
- Breathing techniques/excercises
- Concentration/Meditation techniques/excercises
- Lifestyle/Diet advice for your body/mind constitution.
For individuals who are looking for some individual advice or guidance, or anyone that would like a personal session involving above mentioned.
These sessions are also good for individuals who need a more specific guidance due to injury, health issues or any other personal situation that needs special attention.
With the practical advice you get from a 1-on-1 session you can integrate what you have learned into your personal yoga practice or the classes you follow regardless of the yoga style.
For a private session I come to your home or we can discuss about a different location.
During the summer sessions can also take place outdoor.
Feel free to contact me for a free consult where can have a phone call or meet in person, talk and decide if we take the next step.
Sessions can be in English, Dutch or Spanish.
Please enquire by sending an e-mail to firstname.lastname@example.org