1-on-1 Sessions with Claire

 

Yoga classes are richly available these days. However you might miss individual guidance and wonder whether you are doing your yoga correctly. 

You might be asking yourself:

  • Is my alignment of asana correct? 
  • Does this particular way of doing posture correspond to my situation (body type or injury)?
  • Am I breathing correctly? 
  • What is the meaning of these songs we sing in sanskrit? 
  • I would like to start meditating but I don't know how...

 

During private sessions we can delve into your individual needs. 
One or multiple sessions could involve one or any of the following:

  • How to modify the yoga practice to your current life situation
  • Postural alignment and technique
  • Breathing techniques/excercises
  • Concentration/Meditation techniques/excercises
  • Lifestyle/Diet advice for your body/mind constitution.

 

For individuals who are looking for some individual advice or guidance, or anyone that would like a personal session involving above mentioned. 

 

These sessions are also good for individuals who need a more specific guidance due to injury, health issues or any other personal situation that needs special attention.

With the practical advice you get from a 1-on-1 session you can integrate what you have learned into your personal yoga practice or the classes you follow regardless of the yoga style. 

For a private session I come to your home or we can discuss about a different location.
During the summer sessions can also take place outdoor. 

 

Feel free to contact me for a free consult where can have a phone call or meet in person, talk and decide if we take the next step. 

 

Sessions can be in English, Dutch or Spanish. 

 

Please enquire by sending an e-mail to 8petalsyoga@gmail.com