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Traditional Yoga Self Practice Cycles 

Learn and Practice at your own pace.

Taught by Claire-Marie Landré 

 

 

 

Atha yoganushasanam

Now the exposition of yoga is being made.
 -Yoga Sutra 1.1 Patanjali Yoga Sutras



At the start of each cycle some time will be spent on sankalpa or intention. We will check in again with our sankalpa during the new moon phase.

 

During each cycle your personal Sadhana will be developped. The things that you would like to work on and recommendations from the teacher are combined into a Sadhana Sheet which will serve as a support and reminder of your intention and plan. 

 

The first 30 minutes of class is dedicated to seated practices (pranayama-mantra-meditation) 

 

After class on Sunday there is the possibility of coming together for a shared breakfast with fellow practitioners and to ask any questions about practice.

 

At the end of every cycle we come together for a group dinner. 


Cycle Dates:

Classes are offered in cycles of 6 to 8 weeks.
You choose which days you want to practice and how many times per week. 

If your availability varies from the cycle dates, please contact me and we can find a solution. 

 

Overview:

January-February 2022 // January 16th - March 2nd // 

March-April 2022 // March 16th - May 15th  //

May-June 2022 // May 17th - July 10rd // SIGN UP HERE

July/August // Summer Schedule : Outdoor Yoga // more info soon...

 


Schedule & Timings:

Tuesday 
7:00-7:30 Seated Practice
7:30-9:00 Asana Practice
7:00-9:00 Led Class + Yoga Nidra* 

Wednesday 
7:00-7:30 Seated Practice
7:30-9:00 Asana Practice
7:00-9:00 Led Class + Yoga Nidra* 

Sunday

8:00-8:30 Seated Practice
8:30-10:00 Asana Practice
8:00-10:00 Led Class + Yoga Nidra* 

* See Schedule 


May-June
Cycle: May 17th - July 10th

Friday July 1st
Community Dinner 


Options*:

  • 1x/week: Sunday : €90 (6 classes)
  • 1x/week: Tuesday: €105 (7classes)
  • 1x/week: Wednesday : €105 (7classes) 

  • 2x/week: €162,50 (instead of €195) (13 classes)
  • Unlimited (3x/week) : €200 (instead of €300) (20 classes) 

 

*There is flexibility in catching up missed classes on other days. This can be discussed with Claire when necessary. 

 

MAY- JUNE

€90.00

MAY- JUNE

€90.00

Prices include VAT

I strongly believe that if you really want to learn Yoga there is a way.
If you are facing financial challenges payment in instalments or a modified price, or an exchange is possible, please contact me to discuss this option.

 

Location: 

Meneer de Wit, Centrum voor Kunst en Cultuur

Baarsjesweg 202, 1057 HS Amsterdam

 


Good to Know:

  • Each practice-cycle class is limited to a minimum of 5 participants and a maximum of 12 participants and will only proceed if the minimum number of registrants is filled.
  • Please bring your own yoga mat.
  • When you embark on a yoga self practice, it is recommended to commit to at least 3 days of practice per week. Even if it means 15-20 minutes per day. Therefore, permit yourself at least one day a week of home practice. This is a wonderful opportunity to integrate what you learn/experience in class, to establish your home practice time and space and helps to develop discipline and consistency, all which will allow you to really experience the great benefits of yoga practice.
  • During each cycle, we reflect on a few phrases from important yogic texts. These will be sent to you by e-mail. This is optional and only recommended if you feel pulled towards the reflection on yogic philosophy.
  • Full & New Moon
    If moondays fall on class days we get together for seated practices and group discussion/satsang. We rest from asana practice on these days. 
  • Should you have any injuries or sensitivities in your body, please inform the teacher at the beginning of your practice.
  • During your menstrual cycle (ladies holiday), it is highly recommended to rest from physical yoga practice on the heaviest days (1st to third day) You are free to take rest on this day, or come to class and do a more restorative/meditative practice.
  • I will be available by phone and email for the duration of the cycle, should you need extra support or advice in your practice.
  • Please note, yoga is not a substitute for medical or psychological treatment or therapy. If you have any (recent) trauma, injuries, chronic pain or disease please contact me directly to discuss if yoga can be an additional tool towards your healing.
  • Please respect that a commitment is made from both parties with regards to time and energy. Payments will not be refunded if particpation is subsequently cancelled, nor will not-attended classes be transferred to a next cycle. 
  • By booking this course you acknowledge that you have read, understand, and are in agreement with the above statements.