Home » Classes » Self Practice Cycles » Dates & Detailed Schedule

Schedule & Timings:

Tuesday 
7:00-9:00 Traditional Yoga Self Practice 

 

Wednesday 
7:00-9:00 Traditional Yoga Self Practice 

 

Sunday

8:00-10:00 Traditional Yoga Self Practice 

 


Self Practice Cycle Dates:

Classes are offered in cycles of 6 to 8 weeks.
You choose which days you want to practice and how many times per week. 

If your availability varies from the cycle dates, please contact me and we can find a solution. 

Overview:

January-February 2022 // January 16th - March 2nd // 

March-April 2022 // March 16th - May 15th  //

May-June 2022 // May 17th - July 10rd //

July-August // Summer Schedule : Shala & Outdoor Yoga // More info soon

August // One Week Intensive - Pranic Alignment // More info soon

September-October // September 20th - October 26th // SIGN UP HERE

November-December // November 8th - December 18th // SIGN UP HERE

 

Self Practice Cycle MAY - JUNE


led+nidra:
Led class starts at 7:00. 
Class ends with a Yoga Nidra.

 

seated + mysore:
(Optional) Seated Practices from 7:00-7:30. 
Asana Practice from 7:30 to 9:00.


Self Practice Cycle JULY - AUGUST
July 19th - August 24th

Friday August 26th
Community Dinner 

During the summer there will be a combination of outdoor and indoor classes. 

You can register for the 1x/week indoor classes. 
Outdoor classes will be donation based. You receive a payment request after class. 

Options*:

  • 1x/week: €75 (5 classes) 

 


Self Practice Cycle SEPTEMBER - OCTOBER
September 20th - October 26th

Friday October 21st
Community Dinner 


Options*:

  • 1x/week: Sunday : €90 (6 classes)
  • 1x/week: Tuesday: €90 (6classes)
  • 1x/week: Wednesday : €90 (6classes) 

  • 2x/week: €150 (instead of €180) (12 classes)
  • Unlimited (3x/week) : €180 (instead of €270) (18 classes) 

 

*There is flexibility in catching up missed classes on other days. This can be discussed with Claire when necessary. 

 


Self Practice Cycle NOVEMBER - DECEMBER
September 20th - October 26th

Friday December 16th
Community Dinner 


Options*:

  • 1x/week: Sunday : €90 (6 classes)
  • 1x/week: Tuesday: €90 (6classes)
  • 1x/week: Wednesday : €90 (6classes) 

  • 2x/week: €150 (instead of €180) (12 classes)
  • Unlimited (3x/week) : €180 (instead of €270) (18 classes) 

 

*There is flexibility in catching up missed classes on other days. This can be discussed with Claire when necessary. 

 



Prices include VAT

I strongly believe that if you really want to learn Yoga there is a way.
If you are facing financial challenges payment in instalments or a modified price, or an exchange is possible, please contact me to discuss this option.

 

Location: 

Meneer de Wit, Centrum voor Kunst en Cultuur

Baarsjesweg 202, 1057 HS Amsterdam

 


Good to Know:

  • Each practice-cycle class is limited to a minimum of 5 participants and a maximum of 12 participants and will only proceed if the minimum number of registrants is filled.
  • Please bring your own yoga mat.
  • When you embark on a yoga self practice, it is recommended to commit to at least 3 days of practice per week. Even if it means 15-20 minutes per day. Therefore, permit yourself at least one day a week of home practice. This is a wonderful opportunity to integrate what you learn/experience in class, to establish your home practice time and space and helps to develop discipline and consistency, all which will allow you to really experience the great benefits of yoga practice.
  • During each cycle, we reflect on a few phrases from important yogic texts. These will be sent to you by e-mail. This is optional and only recommended if you feel pulled towards the reflection on yogic philosophy.
  • Full & New Moon
    If moondays fall on class days we get together for seated practices and group discussion/satsang. We rest from asana practice on these days. 
  • Should you have any injuries or sensitivities in your body, please inform the teacher at the beginning of your practice.
  • During your menstrual cycle (ladies holiday), it is highly recommended to rest from physical yoga practice on the heaviest days (1st to third day) You are free to take rest on this day, or come to class and do a more restorative/meditative practice.
  • I will be available by phone and email for the duration of the cycle, should you need extra support or advice in your practice.
  • Please note, yoga is not a substitute for medical or psychological treatment or therapy. If you have any (recent) trauma, injuries, chronic pain or disease please contact me directly to discuss if yoga can be an additional tool towards your healing.
  • Please respect that a commitment is made from both parties with regards to time and energy. Payments will not be refunded if particpation is subsequently cancelled, nor will not-attended classes be transferred to a next cycle. 
  • By booking this course you acknowledge that you have read, understand, and are in agreement with the above statements.